November-December 2026 | Starting at $600The Fuel Lab:
6 Weeks, 6 Skills. One stronger athlete.
What to Expect6 Weeks. 6 Skills. One Stronger Athlete.
Over six virtual sessions, athletes will build the knowledge and confidence to fuel their bodies for training, competition, and recovery. Each week focuses on a key sports nutrition skill; from building a performance plate and pre-workout fueling to hydration, recovery, game-day nutrition, and creating a personalized Athlete Fuel Plan.
This isn’t just about learning what to eat, it’s about learning how to fuel with purpose. Athletes will leave with practical strategies, simple resources, and skills they can use throughout their season and beyond.
Fuel with Purpose
Learn what to eat, when to eat it, and how the right fuel can support energy, strength, focus, and performance.
Perform with Confidence
Build the knowledge and confidence to make smart fueling choices before practices, workouts, and competitions.
Recover Like an Athlete
Understand the role of hydration and post-workout nutrition in helping your body recover, rebuild, and get ready for what’s next.
Build Your Fuel Plan
Put it all together with a simple, personalized fueling strategy you can use throughout your season and beyond.
The Fuel Lab Schedule
Thursdays | 7:30–8:15 PM EST | Live via Zoom
Join us each Thursday evening for 45 minutes of engaging, practical sports nutrition education designed specifically for young athletes. Can’t make a session? No problem! All sessions will be recorded and available to watch at your convenience.
Week One: Build Your Performance PlateThursday, November 5th 7:30 p.m. EST
Week Two: Fuel Before Training (pre-workout)Thursday, November 12th 7:30 p.m. EST
Week Three: Recovery and Post-Workout NutritionThursday, November 19th, 7:30 p.m. EST
Week Four: Hydration for PerformanceThursday, December 3, 7:30 p.m. EST
Week Five: Game Day FuelThursday, December 10, 7:30 p.m. EST
Week Six: Make it Automatic- Build Your Fuel PlanThursday, December 17, 7:30 p.m. EST
Ready to Fuel Your Potential?
Register for The Fuel Lab by clicking the “Register Now” button .
Spots are limited, so reserve your athlete’s spot today!
Youth Performance 1:1 Nutrition Coaching Packs
Personalized Nutrition. Built for Performance.
One-on-one nutrition coaching is designed for athletes who want to take their performance to the next level. Your athlete will receive individualized guidance tailored to their sport, training demands, goals, schedule, and unique nutrition needs. Together, we’ll build a practical fueling strategy to optimize energy, support recovery, enhance performance, and give them the confidence to fuel like a high-performing athlete.
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Includes four personalized Zoom nutrition coaching sessions for youth athletes, covering performance, recovery, hydration, and fueling strategies. Scheduling is coordinated via email after purchase. All four sessions must be completed within 3 months of purchase. Zoom links and appointment details will be emailed before each session.
EXPIRATION: 3 MONTHS
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Includes eight personalized Zoom nutrition coaching sessions for youth athletes, covering performance, recovery, hydration, and fueling strategies. Scheduling is coordinated via email after purchase. All eight sessions must be completed within 4 months of purchase. Zoom links and appointment details will be emailed before each session.
EXPIRATION: 4 MONTHS
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Includes 12 personalized Zoom nutrition coaching sessions for youth athletes, covering performance, recovery, hydration, and fueling strategies. Scheduling is coordinated via email after purchase. All 12 sessions must be completed within 6 months of purchase. Zoom links and appointment details will be emailed before each session.
EXPIRATION: 6 MONTHS