Science-backed nutrition guidance and convenient online services designed to help you feel your best—no matter where you are in your sport or fitness journey.
Fuel your body in a way that supports both performance and wellbeing
i have helped hundreds of individuals achieve lasting health improvements through evidence-based strategies. Combining clinical expertise with cutting-edge digital tools, making personalized fitness nutrition accessible and effective for busy professionals, athletes, parents, and anyone looking to optimize their well-being.
Online fitness & Sports nutrition Services
Foundation
$375
(4 Weeks)
A supportive starting point focused on building sustainable nutrition habits that fit your active lifestyle, improve daily energy, and create more consistency with fueling and recovery.
Includes:
1 × 60-minute initial session
2 × 45-minute follow-up sessions
-personalized nutrition guidance
-support with meal structure, energy, and daily habits
-adjustments based on your goals and lifestyle
Fuel & Balance
$650
(8 Weeks)
A more personalized coaching experience designed to support recovery, digestion, hormones, energy, and overall wellness while balancing an active lifestyle.
Includes:
1 × 60-minute initial session
3 × 45-minute follow-up sessions
-personalized nutrition and wellness support
-fueling strategies for workouts and recovery
-ongoing adjustments and accountability
-deeper support for long-term habit building
Rhythm
$975
(12 Weeks)
Longer-term nutrition and wellness coaching designed to help you create supportive routines, sustainable habits, and a balanced relationship with food, movement, and overall wellbeing.
Includes:
1 × 60-minute initial session
5 × 45-minute follow-up sessions
-fully personalized ongoing support
-continued nutrition and lifestyle adjustments
-accountability and long-term guidance
-sustainable strategies tailored to your evolving goals
One Time- 60 Minute Session
$225
A one-time 60-minute session designed to provide clarity, guidance, and practical next steps tailored to your nutrition, wellness, and movement goals.
Let's Work Together
Ready to prioritize your health? Schedule a complimentary consultation to discuss your goals and discover how our online services can support your path to optimal well-being.
Other Ways We Can Work Together
In addition to nutrition coaching, I am available for a variety of sports nutrition, performance, and wellness-related projects, including:
Sports nutrition and performance writing
Articles, blogs, and website content
Team talks and educational workshops
Corporate wellness presentations
Athlete and parent education sessions
Sports club and school presentations
Conference presentations
Nutrition program development
Brand consulting and partnerships
Continuing education presentations for coaches and practitioners
Panel discussions and Q&A sessions
If you're interested in collaborating on a project, event, publication, or presentation, I'd love to hear from you.